Make It Your Resolve in 2022 .... Get Healthy Now! 

Decide to make 2022 one of your best years ever...get Covid behind us. * Smile it's a free gift to give someone * Cleanse, cleanse, cleanse * Detox, detox, detox * Enjoy life to its fullest * Celebrate the new year with health in mind and enjoy a quality life for the rest of your life * Be healthy-give your body what it needs and take away what it doesn't (sugar) * Get motivated to be fit * Live simply—get rid of clutter * Get out of your own way * Be grateful/thankful * Don't be an energy vampire and stay away from those that rob you of your time and energy * Let go of resentment ...no need to grind an axe * Have a gut-wrenching laugh everyday * Be upbeat * Reduce your stress...have a safety outlet—walk in the woods, do something you really enjoy * Make good quality food choices—eat organic as much as possible * Boycott MSG, aspartame (diet sodas), high fructose corn syrup, artificial sweeteners, and preservatives * Never consume fake sugars—Splenda (sucralose), Equal (aspartame), Sweet N Low * Stay away from man-altered foods—eat God made foods * Eliminate sodas from your diet * Eat a non inflammatory diet—eat more fruits, vegetables, less meat, dairy, sugar, processed foods * Eliminate pasteurized cow's milk from your diet—has pus in it -instead drink almond milk, rice milk, cashew milk, oat milk, coconut milk, hazelnut milk, milkadamia, flax milk—no soy milk! * Use salt free of plastic (Himalayan salt) * Minimize or eliminate alcohol * Eat a rainbow (bright colors) salad daily with virgin olive oil and Bragg's Apple Cider Vinegar * Never use margarineuse real butter from grass-fed cows (Kerrygold Pure Irish Butter) * Take a whole food vitamin and mineral supplement daily (grown from the ground, not in chemistry lab) * For improved digestion, take a digestive enzyme and probiotic * Grow by meeting someone new, read a book, attend a seminar, take an educational course * Avoid drinking tap water—it's gone through an average of 6 other peoples' toilets before it reaches you * Drink spring water-has minerals that the muscles function on * If you smoke, chew, or vape, decide to quit * Do a whole body cleanse 4x/year—when the seasons change * Avoid using a microwave ovens—use toaster ovens * Get and use a juicer like a Nutri-Bullet * Take up a new hobby or adventure like ballroom dancing—you'll never be the same * Focus on functional fitness stretch 2-3x daily * Consider Tai-Chi, Qigong, Pilates, Yoga, Aquatics * Get a good supporting firm mattress * Use ceramic/cast iron or stainless steel cookware-avoid Teflon, non-stick, or aluminum cookware * Eliminate personal care products (shampoos/conditioners/body washes) that contain propylene glycol and sodium laurel sulfate * Avoid deodorants/antiperspirants that contain aluminum chlorohydrate * Avoid the use of toxic perfumes or colognes—best to use essential oils * Avoid tatoos * Avoid body piercings—goes through major acupuncture points/meridians * Watch chemicals (RoundUp) that are used on lawns—very toxic to children and pets * Use a safe non-toxic detergent and softener * Wear cotton clothing—avoid clothing that does not breathe, like polyester * Avoid text neck_excessive use of cell phones looking down * Change what you can, embrace what you cannot * Vote * Maintain good spinal care-get regular chiropractic active or maintenance care * Change your life and health today....Ask about True Cellular Detox (TCD) ! 

It's up to you.....Craft a healthy, strong, robust, aesthetic, and fit body that will serve you a lifetime —it's all about having a healthy quality of life with no suffering or being forced into Assisted Living or Rest Home. We have the phenomenal technology, science, and incredible knowledge to put man on the moon and return him home safely, but we have a medically challenging problem of not being able to solve or eradicate cancers, cardiovascular disease, diabetes, crip or autoimmune diseases...so we need to learn how to take care of ourselves. No one will look after your health, better than YOU! 

It's Your Body, It's Your Health, It's Your Choice !